Infographic: 5 tips for getting better sleep

This past semester, I’ve been dealing with an issue that I’ve found most other students can relate to—sleep insomnia. I’ve done a lot of searching in order to figure out what exactly it is that’s making me unable to fall asleep. Throughout the process, I’ve discovered various remedies that have made falling asleep much easier. From my own trial and error, going to the Chico State Wellness Center, visiting the Chico State Health Center and doing my own research; I’ve come to the fantastic five tips that have helped me with finally getting a good nights rest.

By Monica Fitch, Graphic Designer.

Comment via Facebook