March 12, 2014

Stuck in a Mental Rut? 3 Reasons to Stay Positive

Do you ever feel like every step you take feels harder than the last? Sometimes we think that the world is against us and wonder ‘why me?’ as we forget an important deadline at work or lock the keys in the car. With the growth of social media, I see […]
December 4, 2013

Have a Healthy Holiday

Remember that New Years resolution you made last December? Well, if you’re like the rest of America, it probably had something to do with losing weight or being healthy. Just because the year is almost over, there’s no excuse to forget your goals. The holidays are an easy time to […]
October 4, 2013

Planning the Perfect Siesta

Winston Churchill, Albert Einstein, Napoleon Bonaparte and Thomas Edison have one thing in common with me: enjoying an afternoon nap. There are cultures that dedicate a portion of their day to having a siesta. Every day, between 1 and 4 p.m., I close my eyes and take a much anticipated […]
September 23, 2013

College Student Survival Guide to Eating Healthy on a Budget

Let’s face it. Being healthy in college is pretty hard. We’re constantly in situations such as snacking on delivery pizza with our roommates late at night or gulping down sugary energy drinks to help us study. It’s difficult because these unhealthy foods and drinks are easily available to us and […]
September 6, 2013

Snapping Back Into School Mode

As we creep into September, it becomes evident that summer is coming to an end and fall semester is in full effect. Considering it is the second week of school, we should all be in school mode, right? Well, not exactly. In case you aren’t completely prepared for what lies […]