March 12, 2014

Stuck in a Mental Rut? 3 Reasons to Stay Positive

Do you ever feel like every step you take feels harder than the last? Sometimes we think that the world is against us and wonder ‘why me?’ as we forget an important deadline at work or lock the keys in the car. With the growth of social media, I see […]
April 10, 2013

De-stress with Nature

With finals approaching and soon-to-be-graduates sending out applications at a frantic, rapid rate, stress levels are skyrocketing. Luckily, the TGC staff lives in the beautiful town of Chico. The nickname City of the Trees paints a green picture in your mind, but some of us are so caught up in […]
March 4, 2013

Balancing an Overloaded Schedule and Your Health

When my schedule gets chaotic the first things to go are exercise and taking the time to make healthy meals. Convenience food becomes my best friend. It’s easy to resort to the highly processed and fattening grab-and-go foods that you regret eating when you notice that your clothes have suddenly […]