Benefits of Doing a Social Media Detox

By: Ashley Kainz

Social media has become a convent way we connect and interact as humans. Even though social media has become the new “norm”, many people are taking break from social media and living their lives. You may have heard people doing a “social media detox” or “social media cleanse”, that’s the new fab. There’s advantages to social media, but there’s disadvantages that can be detrimental to your mental health. As students and working professionals, we are already stressed enough, social media just adds unneeded stress. It’s time to put down your cellphones, delete your accounts and actually live your life through you, not your phone screen.

A smart phone showing social network icons.

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