Tag: stress
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Stuck in a Mental Rut? 3 Reasons to Stay Positive
Do you ever feel like every step you take feels harder than the last? Sometimes we think that the world is against us and wonder ‘why me?’ as we forget an important deadline at work or lock the keys in the car. With the growth of social media, I see countless numbers of people complain…
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De-stress with Nature
With finals approaching and soon-to-be-graduates sending out applications at a frantic, rapid rate, stress levels are skyrocketing. Luckily, the TGC staff lives in the beautiful town of Chico. The nickname City of the Trees paints a green picture in your mind, but some of us are so caught up in our own world, we rarely…
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Balancing an Overloaded Schedule and Your Health
When my schedule gets chaotic the first things to go are exercise and taking the time to make healthy meals. Convenience food becomes my best friend. It’s easy to resort to the highly processed and fattening grab-and-go foods that you regret eating when you notice that your clothes have suddenly started fitting a little tighter.…