June 21, 2014 marks the first official day of summer. However, with temperatures already hitting highs ranging from the mid-80s to low 90s, Bikini Season seems to have already begun in Chico.
And while many welcome the early opportunity to float the Sacramento River in summer’s hottest swimwear fashions, there are those of us who can’t stand the thought of donning a bikini in public.
I’m one of the latter. I start spring the same way every year. I have well-intentioned plans for working out and tanning my stark-white body into something like a Greek goddess. However, as summer nears, I realize that all I’ve managed to accomplish is overeating at Easter, leaving me looking closer to a centaur than a goddess.
So, if you’re like me and you find yourself needing that swimsuit-ready body, I’ve compiled five quick tips to get you in tip-top shape, ASAP.
1. Watch what you eat.
It sounds simple enough, but for many of us maintaining a healthy diet on a student’s schedule it can be tough.
I find counting my calories and keeping a food journal keep me cognizant of what I’m putting into my body. After counting calories for a few days, I naturally shy away from carbohydrate-heavy meals and opt for foods lower in calories that I can eat in high volumes. Meals combining lean proteins like egg whites, chicken and turkey are great choices when combined with fruits and vegetables as these meals tend to be much lower in calories than high carbohydrate meals.
2. Start interval training.
Research shows that interval training, which switches between bouts of very high intensity workouts like sprinting and very low intensity workouts like walking, burn more calories in a shorter amount of time than sustained high intensity workouts.
3. Fake it, don’t bake it.
Suntanning can cause skin cancer. Be kind to your skin this summer and opt for a sunless tanner like Jergen’s Natural Glow. It tans and evens your skin tone while hiding imperfections without all the harmful rays!
4. Find a suit that suits you!
Not all swimsuit styles are flattering on all body types. What may be flattering on someone else may not be flattering on you. Accentuate your body type by choosing a suit that is right for you and ignore the trendy swim styles that do nothing for your figure. Not sure which suit style best suits your frame? Check out Glamour magazine’s swimsuit guide!
5. Love the skin you’re in!
So what if you don’t look like a Victoria’s Secret model? Even Victoria’s Secret models don’t look like Victoria’s Secret models in real life. Don’t believe me? Google “celebrity photo retouching” and see what you find.
The point is, no one is perfect, and everyone has imperfections. So celebrate your figure. Whether you’ve got lots of curves, no curves or you’re somewhere in the middle, we’re all beautiful. Celebrate your womanhood!