Confidence is key – How to be a confident leader

When it comes to the professional world, confidence is key. Successful people will tell you to have a confident handshake, a confident gaze and to dress like a confident business person.

If you do all these things right, you will come off as a confident person. But if your confidence is a façade, it can only last so long.

In my six weeks of being an account executive at Tehama Group Communications, I’ve learned you must have inner confidence before outer confidence can flourish. “Fake it ‘til you make it” doesn’t actually work when you are trying to lead a team of people who count on you to call the shots.

I have always thought of myself to be a self-assertive. Yet when I began my internship at TGC, I found that I was doubting and second-guessing myself. The time came for me to be a leader and suddenly that confidence was gone.

My confidence had never really been put to the test before. A firm handshake and a great business outfit got me through the door, but the rest was up to me to prove my self-assertiveness. From the first week of my internship to now, I’ve learned a lot about how to maintain my self-confidence, even when I’m feeling doubtful.

Screenshot 2015-03-05 12.23.26Image courtesy of leadersinhighheals.com

Get organized and take charge.

You cannot be a confident leader if you do not properly plan. When it comes to conducting a meeting, make sure to create an agenda and know what you will say once the meeting begins. Keep control of the conversation. There will be some off-topic comments, but keep control of the tasks that need to be covered so the meeting stays on track.

Connect with your team.

No one wants to take direction from someone who seems disinterested in the people around them. Connect with the people you are working with and establish a relationship in the first stages of a project. Not only will they see you as less of a tyrant just rattling out order but they will be more inclined to churn out their best work every time they’re tasked with something.

Create a power mantra.

I recently started taking yoga classes and made my mantra, “You are confident, strong and centered.” It sounds cheesy, but convincing yourself of your own abilities can have a hugely positive effect on your psyche. Even if you’re not into the mantra idea, yoga classes may help clear your mind, which can also help you steer clear of being an overbearing leader.

Don’t be afraid to ask for help.

It is good to remember that your confidence can always be improved simply by asking for guidance. Confident people are not invincible, and can still make mistakes.Asking for help is what led me to become more confident in my capabilities as a leader. It reassured me that being a leader is a learning process, that takes time and experience.

by Jane Eveland, Account Executive

A Simple Guide to a Healthier Life

As a college student, living a healthy lifestyle isn’t as hard as some may think. We all get caught up in the mix of long nights, busy days filled with stress and managing a social life.

There are many excuses for students not to live a healthy lifestyle but there are also plenty of reasons why some do.

Not only does eating healthy and exercising make you feel better physically but it will boost your mentality as well.

As I was browsing online, I came across this article, 13 Mental Health Benefits of Exercise.
The article provided great insight on why being active is so important for living a happy and healthy life.

From my own experience, I have made a list of what you can do to stay healthy both mentally and physically.

1. Get enough sleep:

  • 7-9 hours is the average for college students

2. Manage your time wisely:

  • Make a to-do-list at the beginning of each day

  • Create a routine for each week to get homework done

  • Find your most productive time of the day (ex. morning vs. night)

3. Exercise:

  • Choose days during the week to go to the gym (or on a run, a hike, etc.)

  • Incorporate different workouts weekly (run, bike, weights, yoga, etc.)
Healthy Eating
Enjoy a meal at TBar! A fusion bowl filled with greens, brown rice and tofu. A delightful lunch filled with nutrients.
Photo Credit: Natalie Norris

4. Eat healthy:

  • Create a meal plan every week

  • Have 3-4 servings of fruits & veggies a day

  • Avoid snacking at night

  • Never skip breakfast: most important meal of the day

  • Always stay hydrated (8 glasses per day)

Of course, we all have those days when we don’t feel like doing anything but lounge on the couch.

Though these days are wonderful because everyone needs a break once in a while, consider doing yoga to relieve some stress. It is a great way to relax and be active at the same time.

There will always be alternatives to meals and workouts, all you have to do is make sure you find what will work best for you.

Check out Lauren Conrad’s blog for useful workout tips and simple, nutritious meals!